The Home of Spinach

Cooking Spinach

How do I prepare Spinach

Easy – simply open your bag of washed spinach and use. Always remember that spinach shrinks when cooking so don’t be afraid to use a lot.

Follow these simple instructions for whatever method you prefer:

Cooking Instructions:

All appliances vary, these are guidelines only. Check food is piping hot throughout before serving


Remove all packaging. Place in a pan of boiling water and boil gently for 2 – 3 minutes or until tender.

Drain well before serving.

2 – 3 minutes


Place on a non-metallic plate. Cook on full power & stand for 1 minute.

850W:  2 ½ minutes

750W:  3 minutes

650W:  3 ½ minutes


Remove all packaging.

Place in a steamer for 4 – 5 minutes or until tender.

4 – 5 minutes


Remove all packaging. Heat a little oil in a heavy based frying pan or wok.

Stir-fry for 2 – 3 minutes.

2 – 3 minutes